Personalized Mental Health Counseling by Licensed Therapist

Welcome! My name is Regina and I am a licensed Mental Health Therapist with 12 years of experience dedicated to helping individuals navigate their mental health challenges. My therapeutic approach is rooted in evidence-based practices, ensuring that you receive the most effective and personalized care possible.

My methodology primarily involves a variety of evidenced based practices such as Cognitive Behavioral Therapy (CBT), Supportive Therapy and Grief Counseling. I also integrate elements of Trauma-Focused Therapy to support clients dealing with past traumatic experiences. For those seeking rapid solutions, I employ Brief Solution-Focused Therapy, which emphasizes practical and immediate strategies. Additionally, I incorporate Mindfulness techniques to enhance self-awareness and emotional regulation. This client-centered, dynamic approach allows me to adapt to each individual’s unique needs, promoting healing and personal growth.

I hold a Master of Arts in Counseling from Webster University, specializing in Mental Health Counseling. I am Licensed in multiple states to include: FL, SC, NC, DE & MA. My career spans over a decade, having worked in diverse clinical settings, including private practice, community mental health centers, and hospital environments.

In my practice, goal setting is an integral part of the therapeutic process. I believe in collaborating closely with clients to establish clear, achievable objectives that resonate with their personal values and aspirations. Initially, I conduct a thorough assessment to identify the areas of concern and potential growth. Together, we then formulate SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—that serve as a roadmap for our sessions.